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Shitake mushroom is known as the \" santyn \" which is the indispensable famous dish in the folk feast of china. Japan say that shitake mushroom is \"the summit in plant food \".Romans say that it is \"the food of the god\". shitake mushroom with rich nutrition, very beneficial to human body health. According to the food expert analysis, every 100 grams of dry shitake mushroom has 13 grams protein, 1.8 grams fat , 54 grams carbohydrates , 7.8 grams crude fiber, 4.9 grams ash, 124 mg calcium, 415 mg phosphorus, 25.3 mg iron, and vitamin B1, B2, C, etc. In addition to containing more MaiJiao sterol and mannitol.they all can be transformed into vitamin D2 at ultraviolet radiation, the sun.it can enhance human immunity, and can help children bones and teeth to grow up . According to the report in the mushroom is 30 enzymes, correct the human body lacking Enzymes.
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